Most people spend 4+ hours a day on their phone without meaning to. ResetDopa helps you build real resistance — through daily habits, urge tracking, and an app blocker that makes you pause before you scroll.
How It Works
Built around the same behavioral science that makes social media addictive — just pointed in the other direction.
Log urges as they happen and start recognizing your triggers. Most users notice patterns within the first week.
Structured daily habits that gradually rebuild your relationship with boredom, focus, and delayed gratification.
Tasks across 7 life domains, matched to your mood each morning. Takes 5 minutes to check in, builds momentum over weeks.
Complete tasks and resist urges to earn points. Spend them in the store or use them to protect your streak on a hard day.
An AI companion available 24/7 for when you're struggling at 11pm and don't want to journal alone. Aware of your progress and patterns.
When an urge hits, guided breathing exercises help you pause instead of react. Built directly into the app blocker flow.
ResetDopa Pro
Three tools that turn passive awareness into active change.
Block Instagram, TikTok, YouTube, or any app. Before you can open it, you sit through a 60-second breathing exercise. Most of the time, you won't want to anymore.
60-Second Breathing GateSpend your earned Calm Points on Streak Repairs so a missed day doesn't erase your progress. Your daily discipline literally pays off — one point at a time.
Streak ProtectionEvery Sunday you receive your full behavior report: urge patterns, your weakest link, and a personalized action plan for the week ahead.
Sunday ReportTry Pro free for 7 days. Cancel anytime from the Play Store — no hassle.
Start Free TrialShort, practical emails on breaking the scroll habit. No spam. Unsubscribe any time.
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