A science-backed habit tracker that adapts to your mood, helps you log urges, and guides you through a structured dopamine detox — one day at a time.
What's inside
Every feature is designed around building real consistency, not just streaks.
Log your mood and get a personalized set of tasks. The app adjusts what it suggests based on how you feel today.
Chat with DopaGuide, your built-in AI coach, whenever you need motivation, guidance, or just someone to talk to.
Track your consistency with daily streaks, weekly adherence scores, and calm points you earn as you build habits.
Log urges in real time, track patterns over time, and build awareness of your triggers before they take hold.
Earn badges as you hit milestones. Progress feels rewarding — not like a chore.
Built-in stretching guide and breathing exercises to ground yourself in the moment when urges hit.